Our Day Treatment Program utilizes a Dialectical Behavior Therapy (DBT) Skills model.
DBT is a type of cognitive-based therapy that focuses on developing four main skills sets:
Stated in everyday terms, DBT Skills can help adolescents to better control their mood, avoid unhealthy habits and addictions related to substance abuse, sex, or self-harm, get along better with parents and peers, and experience an overall feeling of improved well-being and life satisfaction.
To learn more about Dialectical Behavior Therapy Skills, please click on the link:
DBT Skills List